Pranayama: The intake of vital energy

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For ages, the science of prana has been studied in various aspects of human well-being. Prana simply means the breath or the vital energy in the body and Ayama means to regulate and lengthen. Pranayama is the first step towards orienting and improving the functioning of body and mind by learning to optimize breathing process. So, what’s wrong with normal breathing? […]

Impact of Meditation on Brain

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The word “Meditation” needs no introduction today but when Dalai Lama spoke about “Meditation” in 1980s, most either did not understand it or were not interested in it. However, things have changed since 1980s. Hundreds of research papers have been published on meditation in reputed international scientific medical journals. This article is a summary of […]